GUNNY SAYS

Lessons for Life's Toughest Battles

Jeff "Gunny" Shilanski spent a lifetime learning about military service, personal struggle, rebuilding his life, and years of helping others find a different way forward. Today, he shares those lessons with people who are ready to make the next right decision—and keep making it.

"This is not motivational theory.  It's what I've learned through military service, personal struggle, rebuilding my life, and years of helping others find a way forward."

WHAT GUNNY TALKS ABOUT

suicide prevention: His Story

Having the Conversation That Matters

Keep Going

The Comeback Is a Process, Not a Moment

The Power of Human Connection

Why Nobody Should Fight Alone

Turning Pain Into Purpose

Hard Lessons. No Shortcuts.

Jeff 'Gunny' Shilanski

NOT A RÉSUMÉ. A ROAD MAP.

Jeff Shilanski served in the United States Marine Corps, deployed to combat, and came home to a life that didn't look anything like he expected. He's been to the bottom. He found his way back. And now he spends his time helping others do the same — through speaking, mentorship, and the kind of honest conversation most people are afraid to have.

Gunny Says: The Book

GUNNY SAYS: THE BOOK

Preorder now for $14.99.

Preorder now for $14.99.

Preorder for $14.99

He spoke from the heart, and we felt it. There were tears, but there was also hope — and a powerful reminder that having someone beside you can make all the difference. Get Jeff in front of your people. Your organization will be glad you did.

— Marty Metiva, District Governor, Rotary District 5010

His presentation was engaging, genuine, and impactful. He communicated his message with passion and connected extremely well with our members. I would confidently recommend him as a speaker to any organization looking for an authentic, inspiring presenter.

— John Cole, President, Huntsville Lions Club

A riveting presentation of the continuing emotional trials of what Veterans are experiencing daily. His service to Veterans is just starting in providing support that Veterans so need!

— Rotary Club of Conroe

Hundreds of workers assembled on a job site to hear Jeff Shilanski speak
Jeff Shilanski speaking at the microphone
Wide panoramic view of the assembled workforce
Jeff Shilanski engaging with a crowd of workers

IN MEMORY OF FOB RASOR

FOB Rasor was a small combat outpost in Helmand Province, Afghanistan — named after Lance Corporal Derek Rasor, who gave his life there. Jeff served alongside men like Derek. That experience shaped everything he believes about sacrifice, brotherhood, and the cost of freedom. He carries it with him every time he takes the stage.

Learn More About FOB Rasor
Jeff Shilanski with Joe Rasor

READY TO BOOK GUNNY?

Bring Jeff Shilanski to your next event. Real stories. Real impact.

Gunny Says

Hard-earned lessons for recovery, leadership, and life.

The personal platform of Jeff "Gunny" Shilanski.

Connect

Jeff's work is deeply informed by his leadership at FOB Rasor — a peer-support nonprofit for veterans and first responders.

Learn about FOB Rasor →

© 2026 Jeff Shilanski / Gunny Says. All rights reserved.

Not affiliated with or endorsed by the United States Marine Corps.